Our mission is provide self defense and safety instruction for women.  Learn how to safeguard yourselves against crime and assault, and enjoy long, fulfilled, and healthy lives.

You are invited to a scheduled Women Make Some Noise Self Defense Lesson.

Topic: WMSN Self Defense Basics #1
May 25, 2019 4:00 AM Pacific Time (US and Canada)
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Self Defense and Safety Instruction for Women

Come and learn the skills to defend yourself in a variety of situations. Our methods may be practiced by all ages and body types. Good safety planning and Safety concepts (Safety Tips) are introduced to underline the importance of personal safety practices. Students learn how to disrupt common methods of assault, to avoid injury and escape.