On-line Self Defense and Safety Instruction for Women
Learn how to defend yourself - in a variety of situations. Our methods may be practiced by all ages and body types. Learn how to disrupt common methods of assault, to avoid injury and escape.
New The WMSN Program works with many types of organizations - Let's talk about yours
This is a basic self defense combination against a two hand 'lapel grab'. It demonstrates how stepping back provides leverage to break the hold.
About 'Women Make Some Noise'
“It has helped me feel stronger and more confident , and it's also helped me reach some of my fitness goals. I've also benefited from the support and friendship of our workout community”
We learn principles and techniques that we can use in everyday life - whether we are being attacked physically or mentally (in a work atmosphere ) to think and respond, with action, in a focused, controlled, powerful way. It’s fun to attend class with my daughter, Sala
Women Make Some NOISE, As a Mom and Attorney it is refreshing to find one class that offers the feeling of strength, street smarts, stress relief, and camaraderie all in one.”
During class I get a chance to release my stress and convert it into something positive and beneficial, learning to protect myself
Master Pinpin’s class made me realize that there are multiple ways to defend yourself. Women are easier targets than men . It makes a difference.. Give it a try!
Through the women Self Defense classes, I have learned to be more aware of my surroundings and I've learned to be prepared in physically confrontational situations